Thursday, October 6, 2016

Lupus - Cause and Natural Solutions by Dr. John Bergman

Recently I have been experiencing some not-so-enjoyable symptoms of a Lupus flare.  I have been wanting to do some research on what I might be able to do in the natural to help myself recover. Fortunately, Dr. Bergman's video on Lupus popped up on my phone YouTube notification alert. This teaching video is extremely informative!!  I hope you all will find it to be helpful too!

Wishing you health and healing,
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Monday, May 2, 2016

DNA and the True Cause of Disease by Barbara O'Neill

How highly I recommend everyone watching Barbara O'Neill's videos on health and healing.  She is such an amazing teacher who can help everyone be their own doctor!  Such wisdom she imparts!

Wishing you health and healing,
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Tuesday, April 19, 2016

How to Reverse Type 2 Diabetes Naturally with Intermittent Fasting

After a bout with pneumonia over a month ago, I noticed that my blood sugar levels were increasing after rounds of antibiotics and prednisone.  Normally, they tend to come down after being off medication a few days, but this time they remained rather high (180's +.)   This was a wee bit frightening to me as I have always been able to keep my fasting blood sugar levels around 110 or less by sticking to a low-carb diet.  In searching for some answers, I found these two videos on Intermittent Fasting.  Last week I started fasting using the 18 hour fast, fasting from 9 p.m. to 1 p.m. the following day. My eating window then would be from 1 p.m. to 9 p.m. daily (socially that really worked for me.)  I did have my morning coffee with a tablespoon of coconut oil, whipped with a hand blender....delicious!    I broke my fast by eating a healthy light lunch (usually salad with protein, and fat), snacking on low-glycemic fruit and raw veggies and dip, and eating a larger but still healthy, low-carb dinner.

I was rather amazed at the quick results.   Blood sugar levels went from the 170-180's to 135, 110, 103, down to 99.  It worked for me, but I would not advocate this for everyone without asking for a doctor's advise especially those with Type 1 diabetes.

I hope you find these informative videos with Dr. Jason Fung ( and Dr. Michael Lara ( helpful.

 Wishing you health and healing,
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Diabetes Management Video by Naturopath Barbara O'Neill

My husband and I  have been enjoying some of the best teaching on health and healing from Barbara O'Neill, author, educator, qualified naturopath and nutritionist.  She is also an international speaker on natural self-healing. She has raised eight children and is a specialist in women’s and children’s health.
She is also the health director of the successful Misty Mountain Health Education & Wellness Retreat, located in the Macleay Valley west of Kempsey, between Coffs Harbour and Port Macquarie.
Barbara is passionate about good health and natural healing. She believes in giving the body optimum conditions in order for it to heal itself.
Barbara is a gifted public speaker who has an intimate knowledge of how the body works and has numerous talks on most aspects of health available on DVDs or from the Web

Today I wanted to share with you her lecture on Diabetes.  She is a wealth of information!

Please check out the numerous lectures available by Barbara O'Neill on health issues
on YouTube!

Wishing you health and healing,
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Monday, March 21, 2016

Dr. John Bergman - The Cure for 97% of Diseases

I have been recovering this week from Pneumonia, and while having some down time to think and try to find some help, I came across this insightful video. Dr. Bergman is such a great communicator and what he communicates really makes sense.  Drugs and vaccines are not the answer to our health problems.

After viewing this video, I am encouraged to start eating more raw, live foods, and to pull by juicer off the shelf, and get back to feeding my body what it needs.  I need to be more disciplined in taking my daily vitamins, cutting back on some busyness of life to relieve stress, and to get up and move more.  Perhaps today, I will get out into the backyard (90 degrees today here in AZ) and plant some healthy vegetables in pots.

Wishing you health and healing,
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Tuesday, January 5, 2016

Vitamins have been known to Cure Serious Illness for 75 years

This article may be reprinted free of charge provided 1) that there is clear attribution to the Orthomolecular Medicine News Service, and 2) that both the OMNS free subscription link and also the OMNS archive link are included.
Orthomolecular Medicine News Service, December 31, 2015

Vitamins have been known to Cure Serious Illness for 75 years

Free Screening of New Orthomolecular Feature Film

(OMNS, Dec 31, 2015) If you want to know which illnesses best respond to nutrition therapy, and why that therapy works, there is a new movie for you to watch, for free:
If the word "cure" intrigues you, this film will also. That Vitamin Movie shows how innovative physicians have gotten outstanding results with high-dose nutrient therapy. Their work is up on the screen for you to see and decide for yourself.
When I was a little boy, my father would let me ride around up on his shoulders. I loved it, especially at parades. Effortlessly (for me, anyway) I could see so much better. Same with the great nutrition scientists and orthomolecular physicians: we all see so much further today because of their decades of work.
We begin this New Year lifted high up on the shoulders of Abram Hoffer, Linus Pauling, Robert F. Cathcart, Frederick R. Klenner, Hugh D. Riordan, Max Gerson, Robert J. Williams, Ruth Flynn Harrell, Wilfrid and Evan Shute, William J. McCormick, and many other physicians and researchers.
If these names are not well known to you, or more importantly, if you want the health benefits of their work in your everyday life, you will want to watch the new orthomolecular feature film that will bring them to life for you, your family, and your friends. That Vitamin Movie will be available for free viewing from January 1 through January 14, 2016 at this link:
Happy New Year! And a healthy one, too.

Nutritional Medicine is Orthomolecular Medicine

Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information:

Find a Doctor

To locate an orthomolecular physician near you:

The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.


I have watched the above Vitamin Movie and find it extremely educational.  I have had the privilege of meeting Dr. Saul when we lived in New York.  He is a wealth of helpful information, and is truly an marvelous educator.  Answers to health problems are out there, we just have to be willing to be teachable.  Anyone will truly profit from listening to this amazing movie!

Wishing you health and healing,
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Monday, January 4, 2016